Main DishesFebruary 23, 2018
Calories
355
Sodium
473mg
19% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
2g
11% DV
Kielbasa Pasta Bake
175
Smoked sausage and ribbons of spinach tossed in a mozzarella marinara sauce.
8
1 Tbsp olive oil
1 medium red onion ( diced )
4 cloves garlic ( minced about 2 tsp )
1 (28 oz) can crushed tomatoes
1 (8 oz) can tomato sauce
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
1/2 cup half & half
1 (10 oz) bag fresh spinach ( thinly sliced )
12 oz pasta ( I used fussili )
1 (12oz) package Kielbasa or Turkey/Chicken Sausage, halved lengthwise, and sliced 1/4" thick
2 cups shredded mozzarella ( divided )
1/2 cup shredded parmesan
1 medium red onion ( diced )
4 cloves garlic ( minced about 2 tsp )
1 (28 oz) can crushed tomatoes
1 (8 oz) can tomato sauce
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
1/2 cup half & half
1 (10 oz) bag fresh spinach ( thinly sliced )
12 oz pasta ( I used fussili )
1 (12oz) package Kielbasa or Turkey/Chicken Sausage, halved lengthwise, and sliced 1/4" thick
2 cups shredded mozzarella ( divided )
1/2 cup shredded parmesan
Nutritions
Calories
355
Sodium
473mg
19% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g6%
Monosaturated Fat5g34%
Cholesterol79mg26%
Sodium473mg19%
Potassium441mg12%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A1573IU31%
Vitamin B60.21000000000000002mg10%
Vitamin C15mg25%
Calcium388mg38%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.