CasserolesMarch 27, 2014
Calories
176
Sodium
325mg
13% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
King Ranch Casserole
This is a tasty tortilla creamy chicken cheesy casserole is so good and very popular everywhere you go, so make one up today for your family or next gathering and Enjoy
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What you Need:
makes 8 servings
1 tablespoon vegetable oil
1 large onion, diced
1 bell pepper, diced
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TELĀ®)
1 cup chicken broth
3 tablespoons sour cream
2 teaspoons ground cumin
1 teaspoon ancho chile powder
1/2 teaspoon dried oregano
1/4 teaspoon chipotle chile powder
1 cooked chicken, torn into shreds or cut into chunks
8 ounces shredded Cheddar cheese
10 corn tortillas, cut into quarters
makes 8 servings
1 tablespoon vegetable oil
1 large onion, diced
1 bell pepper, diced
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TELĀ®)
1 cup chicken broth
3 tablespoons sour cream
2 teaspoons ground cumin
1 teaspoon ancho chile powder
1/2 teaspoon dried oregano
1/4 teaspoon chipotle chile powder
1 cooked chicken, torn into shreds or cut into chunks
8 ounces shredded Cheddar cheese
10 corn tortillas, cut into quarters
How to make it
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a large skillet over high heat. Saute onion, red bell pepper, and green bell pepper in
hot oil until warmed through, about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
325mg
13% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat2g16%
Cholesterol27mg9%
Sodium325mg13%
Potassium194mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A345IU6%
Vitamin B60.12mg6%
Vitamin C4mg7%
Calcium153mg15%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.