Casseroles

King Ranch Casserole

This is a tasty tortilla creamy chicken cheesy casserole is so good and very popular everywhere you go, so make one up today for your family or next gathering and Enjoy

12
What you Need:
makes 8 servings
1 tablespoon vegetable oil
1 large onion, diced
1 bell pepper, diced
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup chicken broth
3 tablespoons sour cream
2 teaspoons ground cumin
1 teaspoon ancho chile powder
1/2 teaspoon dried oregano
1/4 teaspoon chipotle chile powder
1 cooked chicken, torn into shreds or cut into chunks
8 ounces shredded Cheddar cheese
10 corn tortillas, cut into quarters
How to make it Preheat oven to 350 degrees F (175 degrees C). Heat oil in a large skillet over high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until warmed through, about 2...
See the full directions on my site
Nutritions

Calories
176

Sodium
325mg
13% DV

Fat
9g
14% DV

Protein
6g
12% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

Marinated Taro Root

358

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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