BeverageJanuary 08, 2017
Calories
605
Sodium
271mg
11% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
Kiwi, Mango & Banana Smoothie
250
This kiwi smoothie with banana and mango is creamy, filling, delicious and loaded with Vitamin C!
5 ripe kiwis, peeled and quartered
1 banana, sliced
1 ripe mango, peeled, pitted, and coarsely cubed
juice of 1 lime
3 - 4 tablespoons honey (or to taste)
3 ice cubes
1 banana, sliced
1 ripe mango, peeled, pitted, and coarsely cubed
juice of 1 lime
3 - 4 tablespoons honey (or to taste)
3 ice cubes
Add all ingredients to a blender and pulse until smooth and creamy. Pour into glasses and serve. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
271mg
11% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol27mg9%
Sodium271mg11%
Potassium1002mg28%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar93g186%
Vitamin A147IU2%
Vitamin B62mg114%
Vitamin C22mg37%
Calcium192mg19%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.