Beverage
January 08, 2017
Calories
605
Sodium
271mg
11% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
Kiwi, Mango & Banana Smoothie
131
This kiwi smoothie with banana and mango is creamy, filling, delicious and loaded with Vitamin C!
5 ripe kiwis, peeled and quartered
1 banana, sliced
1 ripe mango, peeled, pitted, and coarsely cubed
juice of 1 lime
3 - 4 tablespoons honey (or to taste)
3 ice cubes
1 banana, sliced
1 ripe mango, peeled, pitted, and coarsely cubed
juice of 1 lime
3 - 4 tablespoons honey (or to taste)
3 ice cubes
Add all ingredients to a blender and pulse until smooth and creamy. Pour into glasses and serve. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
271mg
11% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
149g
50% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
14%
Cholesterol
27mg
9%
Sodium
271mg
11%
Potassium
1002mg
28%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
93g
186%
Vitamin A
147IU
2%
Vitamin B6
2mg
114%
Vitamin C
22mg
37%
Calcium
192mg
19%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.