Beverage

Kiwi milk shake / Smoothie Recipe, Healthy and Delicious - Pepper Bowl

37
www.pepperbowl.com

Kiwi milkshake, you should make this at home this summer. This recipe for Milkshake / Kiwi smoothie, needs kiwi, banana, milk, and yields creamy, rich healthy fruit drink.
Get the recipe: https://www.pepperbowl.com/kiwi-milk-shake-smoothie-recipe/

Check out this delicious recipe!


See the full directions on my site
Kiwi milk shake recipe / smoothie, needs kiwi, banana, milk. And yields creamy, rich healthy fruit drink, can be served for breakfast or mid meal snack.
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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