Main Dishes
August 27, 2014
Calories
784
Sodium
660mg
27% DV
Fat
31g
48% DV
Protein
40g
80% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
Korean Beef Bowl
1
Have you ever had Korean beef? I have an easy crock pot version (including homemade kimchi) here but when I came across this Korean beef bowl using ground beef, I knew I had to give it a try. All the flavors of Korean beef right here in one bowl and in no time flat! Now, admittedly, this is not a particularly low cal dish because I used 80% lean ground beef. You could totally use leaner beef if you want to but you need some of the fat to make it really tasty so I wouldn't use anything l
6
1/3 c. brown sugar
6 T. low sodium soy sauce
1 1/2 T. sesame oil
3/4 t. crushed red pepper
1/2 t. ground ginger
5 cloves garlic, minced
2 lb. (80% lean) ground beef
3 green onions, sliced
1 1/2 c. white rice, cooked according to package directions (for serving)
6 T. low sodium soy sauce
1 1/2 T. sesame oil
3/4 t. crushed red pepper
1/2 t. ground ginger
5 cloves garlic, minced
2 lb. (80% lean) ground beef
3 green onions, sliced
1 1/2 c. white rice, cooked according to package directions (for serving)
In a medium bowl place the brown sugar, soy sauce, sesame oil, crushed red pepper, ginger and garlic and whisk to combine. Place the beef in a large nonstick skillet and cook, stirring occasionally to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
660mg
27% DV
Fat
31g
48% DV
Protein
40g
80% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
1g
10%
Monosaturated Fat
15g
99%
Cholesterol
128mg
43%
Sodium
660mg
27%
Potassium
712mg
20%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
27g
54%
Vitamin A
4IU
0%
Vitamin B6
0.97mg
48%
Vitamin C
9mg
15%
Calcium
79mg
7%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
