Side DishesDecember 24, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Ladies Finger & Potato Indian Style
24
Cook potato ladies finger masala in indian style. Ladies finger or bhindi is very healthy and helps to make human brain sharper and of course it is good for kids as well.
3
Ladies Finger - Few
Onion - 2 Medium
Tomato - 1 Medium
Green Chilli - 4 or 5
Potato - 1 Medium
Jeera or Cumin Seed - Few
Turmeric Powder - 1/4 Spoon
Coriander Powder - 2 Spoons
Sabji Masala (optional) - 1/4 Spoon
Salt - 1 Spoon
Cooking Oil - 4 Spoons
Onion - 2 Medium
Tomato - 1 Medium
Green Chilli - 4 or 5
Potato - 1 Medium
Jeera or Cumin Seed - Few
Turmeric Powder - 1/4 Spoon
Coriander Powder - 2 Spoons
Sabji Masala (optional) - 1/4 Spoon
Salt - 1 Spoon
Cooking Oil - 4 Spoons
(1) Heat Cooking Oil in Thava for 2 to 3 minutes and Add few Jeera
(2) Fry the Chopped Ladies Finger with the Oil for 10 to 15 minutes
(3) Add the Sliced Onion,Potato,Chilli and fry for another 5 to 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.