SandwichesAugust 20, 2013
Calories
547
Sodium
277mg
11% DV
Fat
33g
51% DV
Protein
31g
62% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Langostino Rolls
1631
Depending on where in the world you are located, Langostino can be a variety of things. In the United States, Langotinos are typically the meat from a squat lobster, which confusingly enough isn't actually lobster. To many people the taste is somewhere in between a lobster and a shrimp. Personally they very much remind me of crawfish, which I love.
4
1 1/2 lbs. langostino meat, cooked
1/2 cup mayonnaise
3 Tbsp. freshly squeezed lemon juice
2 inner celery stalks and leaves, finely chopped
2 Tbsp. chopped fresh parsley leaves
Salt & Pepper
4 rolls, split and lightly buttered
Melted butter, for brushing
1/2 cup mayonnaise
3 Tbsp. freshly squeezed lemon juice
2 inner celery stalks and leaves, finely chopped
2 Tbsp. chopped fresh parsley leaves
Salt & Pepper
4 rolls, split and lightly buttered
Melted butter, for brushing
1. In a bowl, combine the cooked langostino meat, mayonnaise, lemon juice, celery, parsley, and salt and pepper to taste. Chill for 10 minutes to develop the flavors.
2. Brush the cut sides of the rolls...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
277mg
11% DV
Fat
33g
51% DV
Protein
31g
62% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat8g55%
Monosaturated Fat14g91%
Cholesterol155mg52%
Sodium277mg11%
Potassium363mg10%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g18%
Vitamin A404IU8%
Vitamin B60.49mg24%
Vitamin C7mg12%
Calcium72mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.