Sandwiches

Lasagna Joes

539

Lasagna Joes have the creamy goodness of lasagna in a quick and delicious sloppy joe recipe. They’re a quick and easy lunch or dinner your family will love.

4
1 pound ground beef
1 cup spaghetti sauce
2 teaspoons Worcestershire sauce
2 teaspoons Italian seasoning
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 cup ricotta cheese
1/2 cup mozzarella cheese
4 hamburger buns
Heat a large skillet coated with cooking spray. Brown the ground beef. Stir in the spaghetti sauce, Worcestershire sauce, Italian seasoning, dried oregano, and garlic powder. Simmer until a thickened. Stir...
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Nutritions

Calories
567

Sodium
668mg
27% DV

Fat
31g
48% DV

Protein
39g
78% DV

Carbs
22g
7% DV

Fiber
3g
12% DV

The Testosterone-Boosting Smoothie

286

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV