Main Dishes
Calories
141
Sodium
105mg
4% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Lasagna Roll-Ups
February 26, 2013
133
9
6 dried lasagna noodles
1 8-ounce package
reduced-fat cream cheese (Neufchatel), softened
1/2 cup milk
1/4 cup grated Romano or Parmesan cheese
1 tablespoon snipped fresh chives
1 package frozen chopped spinach, thawed and drained
1/2 cup bottled roasted red sweet peppers, drained and sliced
1/8 teaspoon ground black pepper(I basically do a few twists of the pepper mill)
1 cup purchased marinara or pasta sauce
1 8-ounce package
reduced-fat cream cheese (Neufchatel), softened
1/2 cup milk
1/4 cup grated Romano or Parmesan cheese
1 tablespoon snipped fresh chives
1 package frozen chopped spinach, thawed and drained
1/2 cup bottled roasted red sweet peppers, drained and sliced
1/8 teaspoon ground black pepper(I basically do a few twists of the pepper mill)
1 cup purchased marinara or pasta sauce
1. Preheat oven to 350 degrees F. Cook lasagna noodles according to package directions. Drain noodles; rinse with cold water. Drain again. Cut each in half crosswise; set aside.
2. Meanwhile, for white...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
105mg
4% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.48000000000000004g 3%
Monosaturated Fat 1g 6%
Cholesterol 29mg 9%
Sodium 105mg 4%
Potassium 203mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 2228IU 44%
Vitamin B6 0.13mg 6%
Vitamin C 8mg 14%
Calcium 118mg 11%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
