Main DishesFebruary 26, 2013
Calories
141
Sodium
105mg
4% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Lasagna Roll-Ups
126
9
6 dried lasagna noodles
1 8-ounce package
reduced-fat cream cheese (Neufchatel), softened
1/2 cup milk
1/4 cup grated Romano or Parmesan cheese
1 tablespoon snipped fresh chives
1 package frozen chopped spinach, thawed and drained
1/2 cup bottled roasted red sweet peppers, drained and sliced
1/8 teaspoon ground black pepper(I basically do a few twists of the pepper mill)
1 cup purchased marinara or pasta sauce
1 8-ounce package
reduced-fat cream cheese (Neufchatel), softened
1/2 cup milk
1/4 cup grated Romano or Parmesan cheese
1 tablespoon snipped fresh chives
1 package frozen chopped spinach, thawed and drained
1/2 cup bottled roasted red sweet peppers, drained and sliced
1/8 teaspoon ground black pepper(I basically do a few twists of the pepper mill)
1 cup purchased marinara or pasta sauce
1. Preheat oven to 350 degrees F. Cook lasagna noodles according to package directions. Drain noodles; rinse with cold water. Drain again. Cut each in half crosswise; set aside.
2. Meanwhile, for white...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
105mg
4% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.48000000000000004g3%
Monosaturated Fat1g6%
Cholesterol29mg9%
Sodium105mg4%
Potassium203mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A2228IU44%
Vitamin B60.13mg6%
Vitamin C8mg14%
Calcium118mg11%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.