Main DishesOctober 31, 2015
Calories
391
Sodium
522mg
21% DV
Fat
17g
27% DV
Protein
43g
87% DV
Carbs
11g
4% DV
Fiber
4g
16% DV
Lasagna Stuffed Spaghetti Squash
188
Lasagna Stuffed Spaghetti Squash, the EASIEST and healthiest Lasagna you’ll ever make!
4
1 spaghetti squash, cut in half, seeds removed
1 tablespoon olive oil
1 lb. ground turkey
4 garlic cloves, minced
2 teaspoons dry basil
1 1/2 teaspoon dry oregano
1/2 teaspoon fennel seeds
28 oz. diced tomatoes
salt to taste
1/2 cup cottage cheese
1 cup shredded mozzarella cheese
1 tablespoon olive oil
1 lb. ground turkey
4 garlic cloves, minced
2 teaspoons dry basil
1 1/2 teaspoon dry oregano
1/2 teaspoon fennel seeds
28 oz. diced tomatoes
salt to taste
1/2 cup cottage cheese
1 cup shredded mozzarella cheese
Place prepared spaghetti squash halves flesh side down in a glass baking dish. Fill the dish with about 1\\\" of water.
Cook spaghetti squash on HIGH for 10-15 minutes in the microwave. Until the squash is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
522mg
21% DV
Fat
17g
27% DV
Protein
43g
87% DV
Carbs
11g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g10%
Monosaturated Fat6g43%
Cholesterol113mg38%
Sodium522mg21%
Potassium772mg22%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A1569IU31%
Vitamin B61mg61%
Vitamin C22mg37%
Calcium349mg34%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.