Main Dishes
Calories
983
Sodium
1289mg
53% DV
Fat
40g
61% DV
Protein
102g
205% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
Last Minute Linguine & Clam Sauce
January 26, 2016
67
1
1-2 tbs of Extra Virgin Olive Oil
2-3 cloves of garlic, smashed
1 tbs unsalted butter
2-3 clovs of garlic, sliced
½ tsp red pepper flakes
1 tsp pepper
1 can clams, with juice
2 oz linguine, cooked aldente
¼ cup parmesan cheese
1 tbs chopped parsley
1 tsp chopped oregano
2-3 cloves of garlic, smashed
1 tbs unsalted butter
2-3 clovs of garlic, sliced
½ tsp red pepper flakes
1 tsp pepper
1 can clams, with juice
2 oz linguine, cooked aldente
¼ cup parmesan cheese
1 tbs chopped parsley
1 tsp chopped oregano
Coat the bottom of a skillet with garlic, and sauté the smashed garlic cloves over medium-high heat. When the garlic becomes golden and aromatic, about 3-5 minutes, remove it from the pan and discard. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
983
Sodium
1289mg
53% DV
Fat
40g
61% DV
Protein
102g
205% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 97%
Polysaturated Fat 3g 19%
Monosaturated Fat 17g 108%
Cholesterol 229mg 77%
Sodium 1289mg 53%
Potassium 2411mg 68%
Protein 102g 205%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 2434IU 48%
Vitamin B6 0.6900000000000002mg 34%
Vitamin C 9mg 15%
Calcium 947mg 94%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
