Desserts

Lauki Ki Kheer/Dudhi Ki Kheer

6

Lauki ki kheer-It is a delicious Indian dessert made from Bottle gourd. Lauki ki Kheer is one of the very tasty, easy to digest and refreshing Indian dessert. I have just cooked the grated lauki (bottle gourd) in milk and not added any khoya but you can also prepare Lauki Kheer with khoya/Mawa too.

2 cups grated bottle gourd (Doodhi / Lauki)
500 ml milk
1 tablespoon clarified butter (ghee)
Sugar to taste
½ cup condensed milk
4 tablespoons desiccated coconut (nariyal bura)
1/4 teaspoon cardamom powder
1/4 cup sliced dry fruits as per your choice
https://vegrecipesfrommykitchen.blogspot.in/2014/09/lauki-ki-kheerdudhi-ki-kheer.html
See the full directions on my site
Nutritions

Calories
728

Sodium
426mg
17% DV

Fat
45g
69% DV

Protein
30g
60% DV

Carbs
48g
16% DV

Fiber
14g
57% DV