Sandwiches
March 19, 2013
Calories
585
Sodium
629mg
26% DV
Fat
23g
35% DV
Protein
34g
68% DV
Carbs
54g
18% DV
Fiber
3g
15% DV
Laura's Sloppy Joes
64
Do you love Sloppy Joes, but hate all the sloppy? Then, these are perfect, and to quote my husband "Magically delicious."
8
2 pounds lean ground beef
4 garlic, minced
1 whole green pepper, finely chopped
½ cup chopped onion
¼ teaspoon salt
¼ teaspoon pepper
½ cup ketchup
1/3 cup barbeque sauce
¼ cup brown sugar
8-10 Buns
4 garlic, minced
1 whole green pepper, finely chopped
½ cup chopped onion
¼ teaspoon salt
¼ teaspoon pepper
½ cup ketchup
1/3 cup barbeque sauce
¼ cup brown sugar
8-10 Buns
1. Brown ground beef, when almost done, add garlic, onion, and green pepper. Sauté for 3-5 minutes.
2. Add salt and pepper.
3. Now add ketchup through brown sugar. Cook until well combined and heated through.
4. Serve on buns and enjoy!
Nutritions
Calories
585
Sodium
629mg
26% DV
Fat
23g
35% DV
Protein
34g
68% DV
Carbs
54g
18% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
69%
Cholesterol
96mg
32%
Sodium
629mg
26%
Potassium
809mg
23%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
16g
33%
Vitamin A
234IU
4%
Vitamin B6
1mg
77%
Vitamin C
26mg
43%
Calcium
197mg
19%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.