SandwichesMarch 19, 2013
Calories
585
Sodium
629mg
26% DV
Fat
23g
35% DV
Protein
34g
68% DV
Carbs
54g
18% DV
Fiber
3g
15% DV
Laura's Sloppy Joes
143
Do you love Sloppy Joes, but hate all the sloppy? Then, these are perfect, and to quote my husband "Magically delicious."
8
2 pounds lean ground beef
4 garlic, minced
1 whole green pepper, finely chopped
½ cup chopped onion
¼ teaspoon salt
¼ teaspoon pepper
½ cup ketchup
1/3 cup barbeque sauce
¼ cup brown sugar
8-10 Buns
4 garlic, minced
1 whole green pepper, finely chopped
½ cup chopped onion
¼ teaspoon salt
¼ teaspoon pepper
½ cup ketchup
1/3 cup barbeque sauce
¼ cup brown sugar
8-10 Buns
1. Brown ground beef, when almost done, add garlic, onion, and green pepper. Sauté for 3-5 minutes.
2. Add salt and pepper.
3. Now add ketchup through brown sugar. Cook until well combined and heated through.
4. Serve on buns and enjoy!
Nutritions
Calories
585
Sodium
629mg
26% DV
Fat
23g
35% DV
Protein
34g
68% DV
Carbs
54g
18% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g10%
Monosaturated Fat11g69%
Cholesterol96mg32%
Sodium629mg26%
Potassium809mg23%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar16g33%
Vitamin A234IU4%
Vitamin B61mg77%
Vitamin C26mg43%
Calcium197mg19%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.