Salads
March 19, 2014
Calories
419
Sodium
1023mg
42% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
44g
14% DV
Fiber
10g
40% DV
Layered Chicken Taco Salad
60
Scoop it as a dip with tortilla chips or dig right in with a fork. Tastes just like eating a taco and you can customize it for you and your family with different toppings and ingredients!
4
2 tablespoons olive oil
2 boneless, skinless chicken breasts, diced
1 cup black beans, drained and rinsed
3 tablespoons taco seasoning
3/4 cup water
1 head of Romaine lettuce, chopped
2 Roma tomatoes, seeded and diced
1 1/2 cups shredded Mexican blend cheese
1 cup Santa Fe tortilla strips (optional)
sour cream and salsa (optional)
2 boneless, skinless chicken breasts, diced
1 cup black beans, drained and rinsed
3 tablespoons taco seasoning
3/4 cup water
1 head of Romaine lettuce, chopped
2 Roma tomatoes, seeded and diced
1 1/2 cups shredded Mexican blend cheese
1 cup Santa Fe tortilla strips (optional)
sour cream and salsa (optional)
In a medium skillet over medium, heat the olive oil and add diced chicken. Cook until browned, add the black beans, taco seasoning and water. Simmer for about 10 minutes until sauce is slightly thickened....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
1023mg
42% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
44g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
2g
17%
Monosaturated Fat
6g
43%
Cholesterol
47mg
16%
Sodium
1023mg
42%
Potassium
1242mg
35%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
4g
8%
Vitamin A
1722IU
34%
Vitamin B6
1mg
51%
Vitamin C
12mg
21%
Calcium
166mg
16%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
