SaladsJuly 25, 2013
Calories
456
Sodium
509mg
21% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
71g
24% DV
Fiber
13g
54% DV
Layered Cornbread Salad
181
This layered cornbread salad is delicious, even better if you make it ahead of time and let the flavors come together overnight. *For a more SOUTHWEST FLAVOR: You can also change the recipe by using black beans, 1 tsp of Cumin, 1/2 tsp of Cayenne pepper to the dressing and 1/2 c of Cilantro to the veggies. Also use Mexican blend cheese instead of cheddar. Garnish top with Cilantro. I hope your family enjoys this recipe as much as mine does.
8
1 (8 1/2 ounce) package cornbread mix or make your own favorite recipe
6 green onions, chopped
1 medium green or red bell pepper, chopped
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can pinto beans, rinsed and drained (I used dark red kidney beans)
3/4 cup mayonnaise
3/4 cup sour cream
1 tsp black pepper
2 medium tomatoes, seeded and chopped
1/2 cup shredded cheddar or mexican blend cheese
6 green onions, chopped
1 medium green or red bell pepper, chopped
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can pinto beans, rinsed and drained (I used dark red kidney beans)
3/4 cup mayonnaise
3/4 cup sour cream
1 tsp black pepper
2 medium tomatoes, seeded and chopped
1/2 cup shredded cheddar or mexican blend cheese
Prepare cornbread according to box directions; bake and cool completely.
Crumble cornbread into a 2 quart glass serving bowl.
Layer with onions, bell pepper, corn and beans.
In a small bowl, combine mayo and sour cream, & black pepper; spread over the veggies.
Sprinkle with tomatoes and cheese.
Refrigerate until ready to serve.
Nutritions
Calories
456
Sodium
509mg
21% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
71g
24% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol23mg7%
Sodium509mg21%
Potassium1094mg31%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar15g31%
Vitamin A619IU12%
Vitamin B60.6200000000000001mg31%
Vitamin C20mg34%
Calcium188mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.