SaladsJanuary 02, 2013
Calories
62
Sodium
101mg
4% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Layered Salad
A classic salad - perfect for carry in meals!
8
1 12 ounce package iceberg lettuce with carrot shreds
1 10 ounce box frozen peas OR 1 cup from larger package
3 green onions, sliced OR ¼ cup diced white onion
Any combination or all of the following, sliced or diced:
1 rib celery, half a sweet pepper, half a cucumber, several cauliflower florets
1 cup shredded cheddar cheese
¾ cup mayonnaise
1 package real bacon bits (not artificial) OR 1 pound bacon crisped and crumbled
Parsley, snipped, about 1 Tablespoon, optional
1 10 ounce box frozen peas OR 1 cup from larger package
3 green onions, sliced OR ¼ cup diced white onion
Any combination or all of the following, sliced or diced:
1 rib celery, half a sweet pepper, half a cucumber, several cauliflower florets
1 cup shredded cheddar cheese
¾ cup mayonnaise
1 package real bacon bits (not artificial) OR 1 pound bacon crisped and crumbled
Parsley, snipped, about 1 Tablespoon, optional
In an 8x8x2 inch dish, evenly distribute one half of the iceberg lettuce.
Add peas, shaking evenly over the lettuce layer.
Repeat with the other vegetables.
Top with the remaining one half of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
101mg
4% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.15000000000000002g0%
Monosaturated Fat0.45999999999999996g2%
Cholesterol3mg1%
Sodium101mg4%
Potassium152mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A110IU2%
Vitamin B60.49mg24%
Vitamin C5mg8%
Calcium102mg10%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.