Main DishesSeptember 27, 2015
Calories
901
Sodium
1465mg
61% DV
Fat
59g
90% DV
Protein
26g
52% DV
Carbs
70g
23% DV
Fiber
8g
34% DV
Lazy Days Spaghetti Squash Bowl
43
A quick and simple yet healthy green spaghetti squash bowl.
1 medium spaghetti squash
2 Tbsp olive oil, divided
1 cup chopped broccoli
3 Tbsp water
3 to 4 cups fresh spinach (one good-sized handful)
4 to 6 Tbsp pesto (or to taste)
4 oz feta cheese, cubed
2 Tbsp olive oil, divided
1 cup chopped broccoli
3 Tbsp water
3 to 4 cups fresh spinach (one good-sized handful)
4 to 6 Tbsp pesto (or to taste)
4 oz feta cheese, cubed
Cut spaghetti squash in half lengthwise and scoop out seeds and gunk around seeds.
Brush with 1 Tbsp olive oil and place face down on a baking sheet. Bake at 375 degrees F for 45 minutes, or until tender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
901
Sodium
1465mg
61% DV
Fat
59g
90% DV
Protein
26g
52% DV
Carbs
70g
23% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat4g28%
Monosaturated Fat27g170%
Cholesterol136mg45%
Sodium1465mg61%
Potassium691mg19%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar42g84%
Vitamin A1531IU30%
Vitamin B61mg85%
Vitamin C86mg144%
Calcium853mg85%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
