Main DishesApril 23, 2013
Calories
553
Sodium
33mg
1% DV
Fat
50g
77% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Lazy Momma Stew
Delicious and filling stew for those mellow days
8
2 lbs. Beef, cubed
1 can Carrots
1 can Green beans
2 cups Potatoes, diced
1 medium Onion
2 tsp. Quick-cooking Tapioca pearls
8 oz. Tomato sauce
1 tbsp. Brown sugar
1 cup Water
Salt & Pepper to taste
1 can Carrots
1 can Green beans
2 cups Potatoes, diced
1 medium Onion
2 tsp. Quick-cooking Tapioca pearls
8 oz. Tomato sauce
1 tbsp. Brown sugar
1 cup Water
Salt & Pepper to taste
In your slow cooker, first place the beef, then veggies.
Sprinkle the top with tapioca, salt and pepper.
In a bowl, mix together tomato sauce and water, then pour over the other ingredients in the slow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
33mg
1% DV
Fat
50g
77% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat2g15%
Monosaturated Fat21g135%
Cholesterol57mg19%
Sodium33mg1%
Potassium524mg14%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A5654IU113%
Vitamin B61mg55%
Vitamin C20mg34%
Calcium41mg4%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.