Main Dishes

Lazy Sunday Casserole

March 23, 2013

This is real comfort food!! Don't miss a drop of the delicious sauce, serve with a crusty loaf of bread.

5 Italian sausages
1 pound red potatoes, cubed
1/2 pound baby carrots
1 red pepper, cut into large chunks
8 ounces whole fresh mushrooms
1 large onion, cut into large chunks
3-4 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon fennel seeds
Salt and pepper, to taste
1/2 cup chicken broth
3-4 tablespoons balsamic vinegar

Directions Preheat oven to 450 degrees. Combine all of the chopped vegetables in a large roasting pan. Whisk together the olive oil, minced garlic, basil, oregano and fennel seeds. Pour over the vegetables...
See the full directions on my site

Nutritions

Calories
163

Sodium
131mg
5% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
26g
9% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9g 4%

Polysaturated Fat 0.74g 4%

Monosaturated Fat 4g 25%

Cholesterol 2mg 0%

Sodium 131mg 5%

Potassium 637mg 18%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 11%

Vitamin A 6191IU 123%

Vitamin B6 0.55mg 27%

Vitamin C 24mg 40%

Calcium 50mg 5%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Nutritions

Calories
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Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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This is real comfort food!! Don't miss a drop of the delicious sauce, serve with a crusty loaf of bread.

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