Main Dishes March 23, 2013
Calories
163
Sodium
131mg
5% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Lazy Sunday Casserole
55
This is real comfort food!! Don't miss a drop of the delicious sauce, serve with a crusty loaf of bread.
5
5 Italian sausages
1 pound red potatoes, cubed
1/2 pound baby carrots
1 red pepper, cut into large chunks
8 ounces whole fresh mushrooms
1 large onion, cut into large chunks
3-4 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon fennel seeds
Salt and pepper, to taste
1/2 cup chicken broth
3-4 tablespoons balsamic vinegar
1 pound red potatoes, cubed
1/2 pound baby carrots
1 red pepper, cut into large chunks
8 ounces whole fresh mushrooms
1 large onion, cut into large chunks
3-4 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon fennel seeds
Salt and pepper, to taste
1/2 cup chicken broth
3-4 tablespoons balsamic vinegar
Directions Preheat oven to 450 degrees. Combine all of the chopped vegetables in a large roasting pan. Whisk together the olive oil, minced garlic, basil, oregano and fennel seeds. Pour over the vegetables...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
131mg
5% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9g 4%
Polysaturated Fat 0.74g 4%
Monosaturated Fat 4g 25%
Cholesterol 2mg 0%
Sodium 131mg 5%
Potassium 637mg 18%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 5g 11%
Vitamin A 6191IU 123%
Vitamin B6 0.5499999999999999mg 27%
Vitamin C 24mg 40%
Calcium 50mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
