Main Dishes
March 23, 2013
Calories
163
Sodium
131mg
5% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Lazy Sunday Casserole
37
This is real comfort food!! Don't miss a drop of the delicious sauce, serve with a crusty loaf of bread.
5
5 Italian sausages
1 pound red potatoes, cubed
1/2 pound baby carrots
1 red pepper, cut into large chunks
8 ounces whole fresh mushrooms
1 large onion, cut into large chunks
3-4 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon fennel seeds
Salt and pepper, to taste
1/2 cup chicken broth
3-4 tablespoons balsamic vinegar
1 pound red potatoes, cubed
1/2 pound baby carrots
1 red pepper, cut into large chunks
8 ounces whole fresh mushrooms
1 large onion, cut into large chunks
3-4 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon fennel seeds
Salt and pepper, to taste
1/2 cup chicken broth
3-4 tablespoons balsamic vinegar
Directions Preheat oven to 450 degrees. Combine all of the chopped vegetables in a large roasting pan. Whisk together the olive oil, minced garlic, basil, oregano and fennel seeds. Pour over the vegetables...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
131mg
5% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9g
4%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
4g
25%
Cholesterol
2mg
0%
Sodium
131mg
5%
Potassium
637mg
18%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
11%
Vitamin A
6191IU
123%
Vitamin B6
0.55mg
27%
Vitamin C
24mg
40%
Calcium
50mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
