Main DishesMarch 11, 2014
Calories
148
Sodium
210mg
8% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Lean Alfredo Sauce
7
A rich and creamy lightened up alfredo sauce that's so easy to make, and it tastes just as good as the original! I Add Cooked Chicken to this for my Four Cheese Stuffed Pasta-Shells in Lean Alfredo Sauce With Chicken Recipe, Try it! Makes 4 servings you may double this for larger recipes
6
What you Need:
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups 2% milk
2 tablespoons heavy cream
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 ounces Neufchatel cheese, cubed
1/4 cup grated Parmesan cheese, plus more, for serving
2 tablespoons chopped fresh parsley leaves, for serving
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups 2% milk
2 tablespoons heavy cream
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 ounces Neufchatel cheese, cubed
1/4 cup grated Parmesan cheese, plus more, for serving
2 tablespoons chopped fresh parsley leaves, for serving
How to Make it:
Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk and cook, whisking constantly, until incorporated, about 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
210mg
8% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.41g2%
Monosaturated Fat3g19%
Cholesterol34mg11%
Sodium210mg8%
Potassium107mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A478IU9%
Vitamin B60.04mg2%
Vitamin C1.0mg1%
Calcium193mg19%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.