Main DishesJanuary 12, 2013
Calories
799
Sodium
2453mg
102% DV
Fat
32g
49% DV
Protein
50g
101% DV
Carbs
74g
25% DV
Fiber
18g
74% DV
Lean Turkey Stuffed Peppers
25
Lean Turkey Stuffed Peppers
4
4 large green or red peppers
8oz 99% lean ground turkey, hormone free
4 oz Shreaded Cheddar veggie cheese (tofu based)
4 slices of Lean turkey bacon (optional)
15.5 oz can black beans drained
1/3 cup Chopped yellow and red onion
Garlic powder
Black pepper
Sea salt
8oz 99% lean ground turkey, hormone free
4 oz Shreaded Cheddar veggie cheese (tofu based)
4 slices of Lean turkey bacon (optional)
15.5 oz can black beans drained
1/3 cup Chopped yellow and red onion
Garlic powder
Black pepper
Sea salt
Combine the onions, garlic and turkey in sauté pan until turkey is light brown, add seasonings and black beans. Remove from heat and drain.
Brown the bacon for 2 minutes per side.
Chop the tops off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
2453mg
102% DV
Fat
32g
49% DV
Protein
50g
101% DV
Carbs
74g
25% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat8g50%
Monosaturated Fat12g75%
Cholesterol99mg33%
Sodium2453mg102%
Potassium2144mg61%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar12g24%
Vitamin A683IU13%
Vitamin B61mg93%
Vitamin C5mg9%
Calcium263mg26%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.