Main Dishes
Calories
799
Sodium
2453mg
102% DV
Fat
32g
49% DV
Protein
50g
101% DV
Carbs
74g
25% DV
Fiber
18g
74% DV
Lean Turkey Stuffed Peppers
January 12, 2013
34
Lean Turkey Stuffed Peppers
4
4 large green or red peppers
8oz 99% lean ground turkey, hormone free
4 oz Shreaded Cheddar veggie cheese (tofu based)
4 slices of Lean turkey bacon (optional)
15.5 oz can black beans drained
1/3 cup Chopped yellow and red onion
Garlic powder
Black pepper
Sea salt
8oz 99% lean ground turkey, hormone free
4 oz Shreaded Cheddar veggie cheese (tofu based)
4 slices of Lean turkey bacon (optional)
15.5 oz can black beans drained
1/3 cup Chopped yellow and red onion
Garlic powder
Black pepper
Sea salt
Combine the onions, garlic and turkey in sauté pan until turkey is light brown, add seasonings and black beans. Remove from heat and drain.
Brown the bacon for 2 minutes per side.
Chop the tops off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
2453mg
102% DV
Fat
32g
49% DV
Protein
50g
101% DV
Carbs
74g
25% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 8g 50%
Monosaturated Fat 12g 75%
Cholesterol 99mg 33%
Sodium 2453mg 102%
Potassium 2144mg 61%
Protein 50g 101%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 12g 24%
Vitamin A 683IU 13%
Vitamin B6 1mg 93%
Vitamin C 5mg 9%
Calcium 263mg 26%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
