Side Dishes
Calories
886
Sodium
314mg
13% DV
Fat
62g
96% DV
Protein
17g
34% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
Lebanese Mujadara Recipe
July 12, 2017
41
Lebanese Mujadara Recipe combines lentils with rice for a perfectly balanced protein dish. Seasoned with Middle Eastern flavors and topped with crispy fried onions, makes this a truly irresistible meal.
4
INGREDIENTS
1 cup lentils brown, red or green
1 cup rice long grain
4 onions 2 sliced, 2 chopped
2 tablespoon olive oil extra virgin
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon cinnamon
3 tablespoon oil cooking
1 tablespoon parsley Italian, chopped
salt and freshly ground black pepper
1 cup lentils brown, red or green
1 cup rice long grain
4 onions 2 sliced, 2 chopped
2 tablespoon olive oil extra virgin
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon cinnamon
3 tablespoon oil cooking
1 tablespoon parsley Italian, chopped
salt and freshly ground black pepper
Nutritions
Calories
886
Sodium
314mg
13% DV
Fat
62g
96% DV
Protein
17g
34% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 7g 47%
Monosaturated Fat 36g 228%
Cholesterol 39mg 13%
Sodium 314mg 13%
Potassium 704mg 20%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 24g 49%
Vitamin A 940IU 18%
Vitamin B6 1mg 53%
Vitamin C 6mg 10%
Calcium 601mg 60%
Iron 0.5700000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
