Side Dishes
July 12, 2017
Calories
886
Sodium
314mg
13% DV
Fat
62g
96% DV
Protein
17g
34% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
Lebanese Mujadara Recipe
26
Lebanese Mujadara Recipe combines lentils with rice for a perfectly balanced protein dish. Seasoned with Middle Eastern flavors and topped with crispy fried onions, makes this a truly irresistible meal.
4
INGREDIENTS
1 cup lentils brown, red or green
1 cup rice long grain
4 onions 2 sliced, 2 chopped
2 tablespoon olive oil extra virgin
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon cinnamon
3 tablespoon oil cooking
1 tablespoon parsley Italian, chopped
salt and freshly ground black pepper
1 cup lentils brown, red or green
1 cup rice long grain
4 onions 2 sliced, 2 chopped
2 tablespoon olive oil extra virgin
1/2 teaspoon cumin
1/2 teaspoon coriander
1 teaspoon cinnamon
3 tablespoon oil cooking
1 tablespoon parsley Italian, chopped
salt and freshly ground black pepper
Nutritions
Calories
886
Sodium
314mg
13% DV
Fat
62g
96% DV
Protein
17g
34% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
7g
47%
Monosaturated Fat
36g
228%
Cholesterol
39mg
13%
Sodium
314mg
13%
Potassium
704mg
20%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
24g
49%
Vitamin A
940IU
18%
Vitamin B6
1mg
53%
Vitamin C
6mg
10%
Calcium
601mg
60%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
