Sandwiches
March 20, 2017
Calories
319
Sodium
1764mg
73% DV
Fat
20g
32% DV
Protein
24g
48% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
LEFTOVER TOAST CUPS
5
Leftover Toast Cups is a terrific way to glam up food left from yesterdays braai or barbecue and makes a delicious breakfast or snack.
12
12 slices of white or brown bread
15ml margarine
leftover meat , vegetarian or meat sausages
250g cherry tomatoes
grated cheese
chives
feta
2 eggs
250ml milk
salt and pepper to taste
15ml margarine
leftover meat , vegetarian or meat sausages
250g cherry tomatoes
grated cheese
chives
feta
2 eggs
250ml milk
salt and pepper to taste
Preheat the oven to 180°C
Preferably cut off th crusts
Spread a little margarine on one side and place buttered side down into a muffin tin
Divide the filling between the cups.
Top with grated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1764mg
73% DV
Fat
20g
32% DV
Protein
24g
48% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
39%
Cholesterol
75mg
25%
Sodium
1764mg
73%
Potassium
129mg
3%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.7g
1%
Vitamin A
800IU
16%
Vitamin B6
0.09mg
4%
Vitamin C
1mg
2%
Calcium
644mg
64%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.