Sandwiches

LEFTOVER TOAST CUPS

5

Leftover Toast Cups is a terrific way to glam up food left from yesterdays braai or barbecue and makes a delicious breakfast or snack.

12
12 slices of white or brown bread
15ml margarine
leftover meat , vegetarian or meat sausages
250g cherry tomatoes
grated cheese
chives
feta
2 eggs
250ml milk
salt and pepper to taste
Preheat the oven to 180°C Preferably cut off th crusts Spread a little margarine on one side and place buttered side down into a muffin tin Divide the filling between the cups. Top with grated...
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Nutritions

Calories
319

Sodium
1764mg
73% DV

Fat
20g
32% DV

Protein
24g
48% DV

Carbs
2g
0% DV

Fiber
1.0g
4% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.