Sandwiches

LEFTOVER TOAST CUPS

March 20, 2017

Leftover Toast Cups is a terrific way to glam up food left from yesterdays braai or barbecue and makes a delicious breakfast or snack.

12 slices of white or brown bread
15ml margarine
leftover meat , vegetarian or meat sausages
250g cherry tomatoes
grated cheese
chives
feta
2 eggs
250ml milk
salt and pepper to taste

Preheat the oven to 180°C Preferably cut off th crusts Spread a little margarine on one side and place buttered side down into a muffin tin Divide the filling between the cups. Top with grated...
See the full directions on my site

Nutritions

Calories
319

Sodium
1764mg
73% DV

Fat
20g
32% DV

Protein
24g
48% DV

Carbs
2g
0% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 67%

Polysaturated Fat 1g 7%

Monosaturated Fat 6g 39%

Cholesterol 75mg 25%

Sodium 1764mg 73%

Potassium 129mg 3%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 0.7g 1%

Vitamin A 800IU 16%

Vitamin B6 0.09mg 4%

Vitamin C 1mg 2%

Calcium 644mg 64%

Iron 0.18mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

LEFTOVER TOAST CUPS

Leftover Toast Cups is a terrific way to glam up food left from yesterdays braai or barbecue and makes a delicious breakfast or snack.

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