DessertsJanuary 09, 2015
Calories
489
Sodium
222mg
9% DV
Fat
8g
13% DV
Protein
22g
44% DV
Carbs
80g
27% DV
Fiber
12g
49% DV
Lemon and Blueberry Cheesecake Overnight Oats
142
My Lemon and Blueberry Cheesecake Overnight Oats combine all the very best flavours of the classic cheesecake combination into a healthy, filling breakfast recipe.
3
2 cups rolled oats
Zest of 1/2 a lemon
1/2 cup fresh blueberries
3tbsp natural sweetener, such as Stevia
1/4 cup lightest Philadelphia cream cheese
1 cup skimmed milk (almond, oat, soy etc. would all work too)
1 graham cracker, crushed
Zest of 1/2 a lemon
1/2 cup fresh blueberries
3tbsp natural sweetener, such as Stevia
1/4 cup lightest Philadelphia cream cheese
1 cup skimmed milk (almond, oat, soy etc. would all work too)
1 graham cracker, crushed
Place oats, lemon zest, blueberries and sweetener into a medium bowl and stir briefly to combine.
Add in the cream cheese and milk and mix until well combined, make sure the cream cheese has mixed in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
222mg
9% DV
Fat
8g
13% DV
Protein
22g
44% DV
Carbs
80g
27% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g20%
Monosaturated Fat3g21%
Cholesterol4mg1%
Sodium222mg9%
Potassium540mg15%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar8g16%
Vitamin A105IU2%
Vitamin B60.14mg7%
Vitamin C3mg6%
Calcium143mg14%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
