Appetizers
February 01, 2014
Calories
80
Sodium
318mg
13% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Lemon Bay Pan Roasted Shrimp
79
Shrimp swim in lemon, bay and garlic butter for a tasty appetizer.
8
1 pound shrimp
2 teaspoons lemon zest, grated
2 tablespoons garlic, minced
4 to 5 whole bay leaves, crushed
1 1/2 tablespoons butter
1 tablespoon extra virgin olive oil
1/8 cup fresh lemon juice
salt and pepper to taste
2 teaspoons lemon zest, grated
2 tablespoons garlic, minced
4 to 5 whole bay leaves, crushed
1 1/2 tablespoons butter
1 tablespoon extra virgin olive oil
1/8 cup fresh lemon juice
salt and pepper to taste
Preheat oven to 400.
Heat a large skillet on medium-low. Add butter and olive oil. Once the butter has melted, add the lemon zest, garlic, and crushed bay leaves. Continue to cook on medium-low, stirring occasionally, until the garlic starts to turn a light brown.
Place the shrimp in the pan and cook for 1 minute. Turn the shrimp over and drizzle the lemon juice over them.
Roast in the oven for 4 to 5 minutes more or until the shrimp are cooked through.
Serve with some crostini or nice, crusty bread to sop up all that flavorful buttery, garlicky-, lemon juicy, broth.
Nutritions
Calories
80
Sodium
318mg
13% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
1g
11%
Cholesterol
76mg
25%
Sodium
318mg
13%
Potassium
80mg
2%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.4g
0%
Vitamin A
171IU
3%
Vitamin B6
0.14mg
6%
Vitamin C
3mg
5%
Calcium
38mg
3%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.