Desserts July 26, 2016
Calories
397
Sodium
205mg
8% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
Lemon Blueberry Cornmeal Shortcake
12
Lemon Blueberry Cornmeal Shortcake – gluten-free made with cornmeal, almond meal, avocado oil, coconut sugar, Greek yogurt, & blueberries.
9
Olive oil cooking spray
2 generous pints of fresh blueberries
¼ cup + 1 tablespoon maple syrup
¼ cup + 2 tablespoons freshly squeezed lemon juice
1 cup stone ground cornmeal, medium grind
½ cup finely ground almond meal
1½ teaspoons baking powder
½ teaspoon salt
¾ cup coconut sugar
¼ cup avocado oil
½ cup plain Greek yogurt
2 eggs
1 teaspoon vanilla extract
Zest of 1 lemon
1 pint heavy or whipping cream
2 generous pints of fresh blueberries
¼ cup + 1 tablespoon maple syrup
¼ cup + 2 tablespoons freshly squeezed lemon juice
1 cup stone ground cornmeal, medium grind
½ cup finely ground almond meal
1½ teaspoons baking powder
½ teaspoon salt
¾ cup coconut sugar
¼ cup avocado oil
½ cup plain Greek yogurt
2 eggs
1 teaspoon vanilla extract
Zest of 1 lemon
1 pint heavy or whipping cream
Preheat the oven to 350 degrees and spray and 8 x 8-inch baking pan with olive oil cooking spray.
Combine the blueberries with ¼ cup maple syrup and ¼ cup lemon juice and set aside.
Vigorously whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
205mg
8% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 3g 19%
Monosaturated Fat 10g 65%
Cholesterol 74mg 25%
Sodium 205mg 8%
Potassium 301mg 8%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 12g 25%
Vitamin A 931IU 18%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 9mg 15%
Calcium 114mg 11%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.