Dip
April 01, 2014
Calories
92
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
Lemon Blueberry Syrup
1
Easy lemon & blueberry syrup- perfect topping for more than just pancakes
8
1-1/4 cup fresh or frozen blueberries
1/2 cup granulated sugar
1/4 cup water
1/4 cup lemon juice
1/2 cup granulated sugar
1/4 cup water
1/4 cup lemon juice
Add all ingredients to a small saucepan
Bring to a boil over high heat
Reduce heat 7 simmer approx 10 minutes
Remove from heat - carefully transfer to blender
Blend for about 30 seconds- make sure that...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
1g
7%
Cholesterol
12mg
4%
Sodium
27mg
1%
Potassium
47mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
12g
25%
Vitamin A
113IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
5%
Calcium
32mg
3%
Iron
0.11mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.