Dip
Calories
92
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
Lemon Blueberry Syrup
April 01, 2014
13
Easy lemon & blueberry syrup- perfect topping for more than just pancakes
8
1-1/4 cup fresh or frozen blueberries
1/2 cup granulated sugar
1/4 cup water
1/4 cup lemon juice
1/2 cup granulated sugar
1/4 cup water
1/4 cup lemon juice
Add all ingredients to a small saucepan
Bring to a boil over high heat
Reduce heat 7 simmer approx 10 minutes
Remove from heat - carefully transfer to blender
Blend for about 30 seconds- make sure that...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.33g 2%
Monosaturated Fat 1g 7%
Cholesterol 12mg 4%
Sodium 27mg 1%
Potassium 47mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 12g 25%
Vitamin A 113IU 2%
Vitamin B6 0.2mg 10%
Vitamin C 3mg 5%
Calcium 32mg 3%
Iron 0.11mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
