Main Dishes

Lemon Chicken and Zucchini Pasta

August 19, 2014

Budget friendly dinner you can prep in 30 minutes, packed with protein and veggies! Everyone will love this meal!!

2 breasts chicken slices grilled
1/4-1/2 cup chopped onion
2-3 sliced zucchinis
1-2 tsp garlic
4-5 diced roma tomatoes
1 packet Italian seasoning dressing
1 Tbs Italian seasoning
1-2 Tbs lemon juice
1 box bowtie pasta
1/2 cup grated parmesan cheese

1. Cook your noodles in a pot on the stove. Meanwhile, pull out the George Foreman and place chicken slices on and grill until cooked through. Season with a dash of garlic, salt and black pepper. 2. While...
See the full directions on my site

Nutritions

Calories
440

Sodium
310mg
12% DV

Fat
37g
58% DV

Protein
5g
11% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 4g 27%

Monosaturated Fat 19g 120%

Cholesterol 43mg 14%

Sodium 310mg 12%

Potassium 167mg 4%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 2g 5%

Vitamin A 635IU 12%

Vitamin B6 0.61mg 30%

Vitamin C 9mg 16%

Calcium 143mg 14%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner Low-Calorie American Pan Fried

Lemon Chicken and Zucchini Pasta

Budget friendly dinner you can prep in 30 minutes, packed with protein and veggies! Everyone will love this meal!!

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