Main Dishes
August 19, 2014
Calories
440
Sodium
310mg
12% DV
Fat
37g
58% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Lemon Chicken and Zucchini Pasta
48
Budget friendly dinner you can prep in 30 minutes, packed with protein and veggies! Everyone will love this meal!!
10
2 breasts chicken slices grilled
1/4-1/2 cup chopped onion
2-3 sliced zucchinis
1-2 tsp garlic
4-5 diced roma tomatoes
1 packet Italian seasoning dressing
1 Tbs Italian seasoning
1-2 Tbs lemon juice
1 box bowtie pasta
1/2 cup grated parmesan cheese
1/4-1/2 cup chopped onion
2-3 sliced zucchinis
1-2 tsp garlic
4-5 diced roma tomatoes
1 packet Italian seasoning dressing
1 Tbs Italian seasoning
1-2 Tbs lemon juice
1 box bowtie pasta
1/2 cup grated parmesan cheese
1. Cook your noodles in a pot on the stove. Meanwhile, pull out the George Foreman and place chicken slices on and grill until cooked through. Season with a dash of garlic, salt and black pepper.
2. While...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
310mg
12% DV
Fat
37g
58% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
4g
27%
Monosaturated Fat
19g
120%
Cholesterol
43mg
14%
Sodium
310mg
12%
Potassium
167mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
635IU
12%
Vitamin B6
0.61mg
30%
Vitamin C
9mg
16%
Calcium
143mg
14%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.