Main Dishes August 19, 2014
Calories
440
Sodium
310mg
12% DV
Fat
37g
58% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Lemon Chicken and Zucchini Pasta
146
Budget friendly dinner you can prep in 30 minutes, packed with protein and veggies! Everyone will love this meal!!
10
2 breasts chicken slices grilled
1/4-1/2 cup chopped onion
2-3 sliced zucchinis
1-2 tsp garlic
4-5 diced roma tomatoes
1 packet Italian seasoning dressing
1 Tbs Italian seasoning
1-2 Tbs lemon juice
1 box bowtie pasta
1/2 cup grated parmesan cheese
1/4-1/2 cup chopped onion
2-3 sliced zucchinis
1-2 tsp garlic
4-5 diced roma tomatoes
1 packet Italian seasoning dressing
1 Tbs Italian seasoning
1-2 Tbs lemon juice
1 box bowtie pasta
1/2 cup grated parmesan cheese
1. Cook your noodles in a pot on the stove. Meanwhile, pull out the George Foreman and place chicken slices on and grill until cooked through. Season with a dash of garlic, salt and black pepper.
2. While...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
310mg
12% DV
Fat
37g
58% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 4g 27%
Monosaturated Fat 19g 120%
Cholesterol 43mg 14%
Sodium 310mg 12%
Potassium 167mg 4%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 5%
Vitamin A 635IU 12%
Vitamin B6 0.61mg 30%
Vitamin C 9mg 16%
Calcium 143mg 14%
Iron 0.73mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
