Main Dishes
December 07, 2013
Calories
444
Sodium
432mg
18% DV
Fat
16g
25% DV
Protein
11g
23% DV
Carbs
61g
20% DV
Fiber
3g
13% DV
Lemon Chicken Linguine
58
My sister gave me this recipe and told me I had to try it. It is amazing! The marinade goes together quickly, and when it's time to cook, the whole recipe comes together FAST! I love taking this to sick friends or when we have company for dinner. People ask for the recipe every time.
5
Marinade:
1/4 cup olive oil
2 cloves garlic, minced
1 1/2 tsp - 1 Tbsp cajun seasoning (the more spice, the more heat)
juice of one lemon
2 Tbps minced fresh parsley
2 Tbsp soy sauce
2 Tbsp brown sugar
2 chicken breasts, cut into bite-sized pieces
Lemon Chicken Linguine:
1 lb. linguine (or fettucine, or whole wheat spaghetti)
2 Tbsp olive oil
juice of one lemon
zest of one lemon
3 green onions, sliced
1/4 cup chopped fresh parsley
salt and freshly ground pepper
shredded parmesan cheese
1/4 cup olive oil
2 cloves garlic, minced
1 1/2 tsp - 1 Tbsp cajun seasoning (the more spice, the more heat)
juice of one lemon
2 Tbps minced fresh parsley
2 Tbsp soy sauce
2 Tbsp brown sugar
2 chicken breasts, cut into bite-sized pieces
Lemon Chicken Linguine:
1 lb. linguine (or fettucine, or whole wheat spaghetti)
2 Tbsp olive oil
juice of one lemon
zest of one lemon
3 green onions, sliced
1/4 cup chopped fresh parsley
salt and freshly ground pepper
shredded parmesan cheese
Combine the marinade ingredients in a ziploc bag. Seal the bag and thoroughly mix by gently shaking the bag back and forth. Add the chicken, seal the bag, and place in the fridge for 3-12 hours.
When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
432mg
18% DV
Fat
16g
25% DV
Protein
11g
23% DV
Carbs
61g
20% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
11g
73%
Cholesterol
61mg
20%
Sodium
432mg
18%
Potassium
343mg
9%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
10g
20%
Vitamin A
299IU
5%
Vitamin B6
0.38mg
19%
Vitamin C
12mg
21%
Calcium
54mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.