Main DishesDecember 07, 2013
Calories
444
Sodium
432mg
18% DV
Fat
16g
25% DV
Protein
11g
23% DV
Carbs
61g
20% DV
Fiber
3g
13% DV
Lemon Chicken Linguine
151
My sister gave me this recipe and told me I had to try it. It is amazing! The marinade goes together quickly, and when it's time to cook, the whole recipe comes together FAST! I love taking this to sick friends or when we have company for dinner. People ask for the recipe every time.
5
Marinade:
1/4 cup olive oil
2 cloves garlic, minced
1 1/2 tsp - 1 Tbsp cajun seasoning (the more spice, the more heat)
juice of one lemon
2 Tbps minced fresh parsley
2 Tbsp soy sauce
2 Tbsp brown sugar
2 chicken breasts, cut into bite-sized pieces
Lemon Chicken Linguine:
1 lb. linguine (or fettucine, or whole wheat spaghetti)
2 Tbsp olive oil
juice of one lemon
zest of one lemon
3 green onions, sliced
1/4 cup chopped fresh parsley
salt and freshly ground pepper
shredded parmesan cheese
1/4 cup olive oil
2 cloves garlic, minced
1 1/2 tsp - 1 Tbsp cajun seasoning (the more spice, the more heat)
juice of one lemon
2 Tbps minced fresh parsley
2 Tbsp soy sauce
2 Tbsp brown sugar
2 chicken breasts, cut into bite-sized pieces
Lemon Chicken Linguine:
1 lb. linguine (or fettucine, or whole wheat spaghetti)
2 Tbsp olive oil
juice of one lemon
zest of one lemon
3 green onions, sliced
1/4 cup chopped fresh parsley
salt and freshly ground pepper
shredded parmesan cheese
Combine the marinade ingredients in a ziploc bag. Seal the bag and thoroughly mix by gently shaking the bag back and forth. Add the chicken, seal the bag, and place in the fridge for 3-12 hours.
When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
432mg
18% DV
Fat
16g
25% DV
Protein
11g
23% DV
Carbs
61g
20% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat11g73%
Cholesterol61mg20%
Sodium432mg18%
Potassium343mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g20%
Vitamin A299IU5%
Vitamin B60.38mg19%
Vitamin C12mg21%
Calcium54mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.