Lemon Dijon Crusted Salmon

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Lemon Dijon Crusted Salmon- Dijon mustard, dill, & yogurt spread over salmon, topped with panko. Quick to make & delicious with every bite. Weight Watchers friendly.

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1 ½ Pounds Wild Atlantic Salmon Filets (4 Filets)
2 Tablespoons Fat Free Plain Greek Yogurt
1 Tablespoon Dijon Mustard
1 ½ Tablespoon Fresh Dill
2 Teaspoons Lemon Juice
1 Teaspoon Salt
1 Teaspoon Pepper
2 Cloves Garlic
2 Tablespoons Panko
http://bitesofflavor.com/lemon-dijon-crusted-salmon/
See the full directions on my site
Nutritions

Calories
268

Sodium
845mg
35% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
57g
19% DV

Fiber
5g
22% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site