Lemon Dijon Crusted Salmon
6
Lemon Dijon Crusted Salmon- Dijon mustard, dill, & yogurt spread over salmon, topped with panko. Quick to make & delicious with every bite. Weight Watchers friendly.
4
1 ½ Pounds Wild Atlantic Salmon Filets (4 Filets)
2 Tablespoons Fat Free Plain Greek Yogurt
1 Tablespoon Dijon Mustard
1 ½ Tablespoon Fresh Dill
2 Teaspoons Lemon Juice
1 Teaspoon Salt
1 Teaspoon Pepper
2 Cloves Garlic
2 Tablespoons Panko
2 Tablespoons Fat Free Plain Greek Yogurt
1 Tablespoon Dijon Mustard
1 ½ Tablespoon Fresh Dill
2 Teaspoons Lemon Juice
1 Teaspoon Salt
1 Teaspoon Pepper
2 Cloves Garlic
2 Tablespoons Panko
Nutritions
Calories
268
Sodium
845mg
35% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
0.75g
4%
Cholesterol
1mg
0%
Sodium
845mg
35%
Potassium
157mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
13g
27%
Vitamin A
1442IU
28%
Vitamin B6
2mg
120%
Vitamin C
36mg
60%
Calcium
44mg
4%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
