Main Dishes
December 12, 2016
Calories
458
Sodium
540mg
22% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Lemon Dill Crab Cakes
21
A zesty and tasty, easy to prepare, crab cake.
4
1 cup cracker crumbs
2 tablespoons dijon mustard
1 tablspoon lemon zest, grated
1/8 cup fresh lemon juice
1/4 cup egg substitute
1 tablespoon fresh dill, chopped
1 pound lump crab meat, picked clean
salt and pepper to taste
2 tablespoons canola oil
2 tablespoons dijon mustard
1 tablspoon lemon zest, grated
1/8 cup fresh lemon juice
1/4 cup egg substitute
1 tablespoon fresh dill, chopped
1 pound lump crab meat, picked clean
salt and pepper to taste
2 tablespoons canola oil
Combine 1/4 cup of cracker crumbs with mustard, zest, juice, egg substitute, and dill. Stir to combine.
Fold crab meat into the cracker mixture being careful not to break up the meat.
Form into 4 crab...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
540mg
22% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
7g
45%
Monosaturated Fat
13g
84%
Cholesterol
91mg
30%
Sodium
540mg
22%
Potassium
355mg
10%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
10g
20%
Vitamin A
360IU
7%
Vitamin B6
0.98mg
49%
Vitamin C
5mg
8%
Calcium
32mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
