Appetizers
February 19, 2014
Calories
146
Sodium
243mg
10% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
Lemon Dill Crab Filled Avocado
142
Super easy and presentable appetizer.
2
1 avocado
¼ cup crab meat
1/2 teaspoon dill weed
1 tablespoon Mayonnaise
½ tablespoon lemon juice
¼ cup crab meat
1/2 teaspoon dill weed
1 tablespoon Mayonnaise
½ tablespoon lemon juice
Cut avocado in half, remove the core.
Mix crab meat, dill, Mayonnaise, and lemon juice.
Divide the crab filling into two equal portions, and fill each avocado with one portion.
Nutritions
Calories
146
Sodium
243mg
10% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
46%
Cholesterol
12mg
4%
Sodium
243mg
10%
Potassium
435mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
0.7999999999999999g
1%
Vitamin A
132IU
2%
Vitamin B6
0.23mg
11%
Vitamin C
11mg
18%
Calcium
27mg
2%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.