AppetizersFebruary 19, 2014
Calories
146
Sodium
243mg
10% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
Lemon Dill Crab Filled Avocado
134
Super easy and presentable appetizer.
2
1 avocado
¼ cup crab meat
1/2 teaspoon dill weed
1 tablespoon Mayonnaise
½ tablespoon lemon juice
¼ cup crab meat
1/2 teaspoon dill weed
1 tablespoon Mayonnaise
½ tablespoon lemon juice
Cut avocado in half, remove the core.
Mix crab meat, dill, Mayonnaise, and lemon juice.
Divide the crab filling into two equal portions, and fill each avocado with one portion.
Nutritions
Calories
146
Sodium
243mg
10% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat7g46%
Cholesterol12mg4%
Sodium243mg10%
Potassium435mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.7999999999999999g1%
Vitamin A132IU2%
Vitamin B60.23mg11%
Vitamin C11mg18%
Calcium27mg2%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
