SaladsOctober 29, 2014
Calories
261
Sodium
1350mg
56% DV
Fat
6g
9% DV
Protein
20g
41% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
Lemon Dill Orzo Shrimp Salad
5
I love the combination of lemon and dill so I made this Lemon Dill Orzo Shrimp Salad. Using some left over orzo (or any other left over short pasta) this becomes an easy and delicious recipe for any night of the week.
4
1 pound large shrimp, peeled and deveined
2 teaspoons dill paste, divided
3 teaspoons minced garlic, divided
8 ounces uncooked orzo pasta
1 cup sliced cucumbers
1/2 cup thinly sliced red onion
3 1/2 ounces crumbled, fat free feta cheese
2 cups cherry tomatoes, halved
1 cup thinly diced radish
1 cup sliced green onion
2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
3 tablespoons Dijon mustard
1 tablespoon chopped, fresh dill
2 teaspoons dill paste, divided
3 teaspoons minced garlic, divided
8 ounces uncooked orzo pasta
1 cup sliced cucumbers
1/2 cup thinly sliced red onion
3 1/2 ounces crumbled, fat free feta cheese
2 cups cherry tomatoes, halved
1 cup thinly diced radish
1 cup sliced green onion
2 tablespoons white wine vinegar
2 tablespoons fresh lemon juice
3 tablespoons Dijon mustard
1 tablespoon chopped, fresh dill
Cook the pasta according to package directions; omitting salt and fat Drain and rinse with cold water until room temperature. Chill 30 minutes or overnight.
Heat a large skillet coated with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
1350mg
56% DV
Fat
6g
9% DV
Protein
20g
41% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat1g11%
Cholesterol163mg54%
Sodium1350mg56%
Potassium718mg20%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar10g20%
Vitamin A1826IU36%
Vitamin B60.9400000000000001mg47%
Vitamin C39mg65%
Calcium213mg21%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.