Lemon, Feta & Parsley Egg Cups

March 13, 2015

156

A tasty twist on a breakfast sandwich, these Lemon Feta and Parsley Egg Cups are a great nutritious meal to jumpstart your family’s day. This easy-to-make recipe is great for on-the-go and will get your kids excited about breakfast. Plus, it's healthy and low in calories!

• 8 Alexia® Artisan Whole Grain Rolls
• 2 eggs
• 3 large egg whites
• ? cup crumbled feta cheese
• ¼ cup fresh chopped flat-leaf parsley
• 2 tablespoons 2% milk
• 2 teaspoons grated lemon peel
• Pinch of salt
• ¼ teaspoon ground black pepper
• 8 small slices thinly sliced prosciutto

• Preheat oven to 400°F • Line up rolls on baking sheet and bake for 12-14 minutes. • While the rolls bake, beat together egg whites, eggs, parsley, feta cheese, milk, lemon peel, salt and pepper in bowl;...
See the full directions on my site

Nutritions

Calories
246

Sodium
353mg
14% DV

Fat
16g
24% DV

Protein
7g
14% DV

Carbs
15g
5% DV

Fiber
1g
5% DV