Main Dishes

Lemon Fettuccine Alfredo with Chicken and Broccoli

9

Lightened up Alfredo sauce with a twist of lemon in it.

6
16 ounces fettuccine noodles
1 pound boneless skinless chicken breasts
4 cups broccoli florets
2 tablespoons unsalted butter
2 garlic cloves, minced
3 tablespoons all purpose flour
1 3/4 cups milk
3 ounces reduced fat cream cheese, cut into cubes
1/2 cup shredded parmesan cheese
3 tablespoons heavy cream
black pepper, to taste
1 tablespoon lemon zest
1 tablespoon lemon juice, fresh
Prepare the pasta according to the package directions, adding the broccoli during the last 5 minutes of cook time. Drain and reserve 1/2 cup pasta water. In a large pot, melt the butter over medium heat....
See the full directions on my site
Nutritions

Calories
426

Sodium
592mg
24% DV

Fat
22g
33% DV

Protein
30g
61% DV

Carbs
21g
7% DV

Fiber
3g
12% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.