Main Dishes January 29, 2014
Calories
348
Sodium
279mg
11% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
1g
4% DV
Lemon Garlic Pasta
40
Pasta tossed with lemon, olive oil, red pepper flakes, parmesan and roasted garlic.
4
1 Head of Garlic (10-15 cloves)
1/4 Cup Olive Oil (good quality)
4-5 Tb Fresh Lemon Juice (1 large or 2 small lemons)
Lemon Zest
Pinch of Salt
1/8 tsp Red Pepper Flakes (or more if you like spicy)
1/2 lb Angel Hair Pasta - cooked
Fresh Grated Parmesan
1/4 Cup Olive Oil (good quality)
4-5 Tb Fresh Lemon Juice (1 large or 2 small lemons)
Lemon Zest
Pinch of Salt
1/8 tsp Red Pepper Flakes (or more if you like spicy)
1/2 lb Angel Hair Pasta - cooked
Fresh Grated Parmesan
Nutritions
Calories
348
Sodium
279mg
11% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 9g 59%
Cholesterol 0.98mg 0%
Sodium 279mg 11%
Potassium 178mg 5%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 25g 50%
Vitamin A 3IU 0%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 10mg 17%
Calcium 93mg 9%
Iron 0.47000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
