SoupsJanuary 12, 2017
Calories
196
Sodium
1507mg
62% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
11g
3% DV
Fiber
7g
31% DV
Lemon Ginger Chicken Soup
169
This flavorful, healthy ginger chicken soup with lemon is perfect for nursing a cold!
3
1 tablespoon olive oil or vegetable oil
1 yellow onion, diced
1 pound boneless, skinless chicken breasts
salt and pepper
4 cups reduced-sodium chicken broth
3 cups water
1 large lemon, (or more to taste)
4 inch piece of fresh ginger, peeled and thinly sliced
8 ounces bean sprouts, washed well
sriracha, to taste (optional)
1 yellow onion, diced
1 pound boneless, skinless chicken breasts
salt and pepper
4 cups reduced-sodium chicken broth
3 cups water
1 large lemon, (or more to taste)
4 inch piece of fresh ginger, peeled and thinly sliced
8 ounces bean sprouts, washed well
sriracha, to taste (optional)
Heat oil in a dutch oven over medium-high heat. Add onion, and saute for 2-3 minutes. Lightly sprinkle both sides of chicken breasts with salt and pepper. Place chicken on top of the cooking onions, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
1507mg
62% DV
Fat
17g
26% DV
Protein
16g
33% DV
Carbs
11g
3% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g32%
Monosaturated Fat7g43%
Cholesterol29mg10%
Sodium1507mg62%
Potassium449mg12%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar0.5g1%
Vitamin A24IU0%
Vitamin B62mg133%
Vitamin C7mg12%
Calcium63mg6%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
