BeverageMarch 30, 2014
Calories
249
Sodium
5mg
0% DV
Fat
11g
18% DV
Protein
2g
5% DV
Carbs
31g
10% DV
Fiber
9g
38% DV
Lemon Ginger Contentment
1
1 Black tea bag
1 1/4 thick slice peeled fresh ginger
1 1" thick strip of lemon peel
1 1/4 thick slice peeled fresh ginger
1 1" thick strip of lemon peel
Place tea bag,ginger and lemon peel in a teacup.Fill with boiling water. Let steep for two minutes or until desired strengh .Sweeten to taste with homey.
Nutritions
Calories
249
Sodium
5mg
0% DV
Fat
11g
18% DV
Protein
2g
5% DV
Carbs
31g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g9%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium5mg0%
Potassium419mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar1g3%
Vitamin A427IU8%
Vitamin B60.34mg17%
Vitamin C120mg201%
Calcium126mg12%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.