Main Dishes
November 17, 2016
Calories
4027
Sodium
1846mg
76% DV
Fat
260g
401% DV
Protein
335g
670% DV
Carbs
31g
10% DV
Fiber
23g
92% DV
Lemon-Herb Roasted Chicken
19
Lemon-Herb Roasted Chicken requires just a whole chicken, olive oil, lemon, herbs, garlic, salt and pepper, and is super easy and tastes delicious!
1 whole chicken (4-5 pounds)
3 sprigs fresh sage, rosemary, or thyme
2 tablespoons chopped fresh sage, rosemary, or thyme
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
3 sprigs fresh sage, rosemary, or thyme
2 tablespoons chopped fresh sage, rosemary, or thyme
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 400°.
Discard neck and giblets. Rinse chicken with cold water and pat dry with a paper towel. Trim off excess fat. Loosen skin from breast by gently running fingers between breast and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4027
Sodium
1846mg
76% DV
Fat
260g
401% DV
Protein
335g
670% DV
Carbs
31g
10% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
79g
399%
Polysaturated Fat
59g
371%
Monosaturated Fat
121g
759%
Cholesterol
1344mg
451%
Sodium
1846mg
76%
Potassium
3592mg
102%
Protein
335g
670%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
1g
3%
Vitamin A
3107IU
62%
Vitamin B6
6mg
341%
Vitamin C
62mg
104%
Calcium
389mg
38%
Iron
17mg
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.