Main DishesNovember 17, 2016
Calories
4027
Sodium
1846mg
76% DV
Fat
260g
401% DV
Protein
335g
670% DV
Carbs
31g
10% DV
Fiber
23g
92% DV
Lemon-Herb Roasted Chicken
20
Lemon-Herb Roasted Chicken requires just a whole chicken, olive oil, lemon, herbs, garlic, salt and pepper, and is super easy and tastes delicious!
1 whole chicken (4-5 pounds)
3 sprigs fresh sage, rosemary, or thyme
2 tablespoons chopped fresh sage, rosemary, or thyme
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
3 sprigs fresh sage, rosemary, or thyme
2 tablespoons chopped fresh sage, rosemary, or thyme
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 400°.
Discard neck and giblets. Rinse chicken with cold water and pat dry with a paper towel. Trim off excess fat. Loosen skin from breast by gently running fingers between breast and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4027
Sodium
1846mg
76% DV
Fat
260g
401% DV
Protein
335g
670% DV
Carbs
31g
10% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat79g399%
Polysaturated Fat59g371%
Monosaturated Fat121g759%
Cholesterol1344mg451%
Sodium1846mg76%
Potassium3592mg102%
Protein335g670%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar1g3%
Vitamin A3107IU62%
Vitamin B66mg341%
Vitamin C62mg104%
Calcium389mg38%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.