Main Dishes
September 10, 2014
Calories
167
Sodium
349mg
14% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
Lemon Herb Stuffed Chicken Thighs
80
Juicy chicken thighs stuffed with bread crumbs, lemon, herbs and seasoning.
4
8 chicken thighs
1 Lemon, Juiced
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Paprika
FOR THE STUFFING:
2 TBSP Lemon Zest
½ cup Italian breadcrumbs
2 TBSP Grated Parmesan Cheese
¼ cup fresh parsley, chopped
1 TSP Chili Powder
1 TSP Garlic Powder
1 Lemon, Juiced
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Paprika
FOR THE STUFFING:
2 TBSP Lemon Zest
½ cup Italian breadcrumbs
2 TBSP Grated Parmesan Cheese
¼ cup fresh parsley, chopped
1 TSP Chili Powder
1 TSP Garlic Powder
Preheat the oven to 400 degrees Fahrenheit. In a small bowl, mix all the stuffing ingredients together.
Loosen the skin of a chicken thigh. Take some of the stuffing and push it under the skin, forming a mound. Fill the skin with stuffing until full. Repeat with the other chicken thighs. Place in a large glass baking dish. Squeeze lemon juice over the chicken thighs. Sprinkle the garlic, onion and paprika powders over the chicken thighs.
Bake until chicken is cooked all the way through, about 40 minutes, rotating halfway.
Let rest for 2 minutes and then enjoy!
Nutritions
Calories
167
Sodium
349mg
14% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
0.86g
5%
Cholesterol
5mg
1%
Sodium
349mg
14%
Potassium
166mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
7%
Vitamin A
865IU
17%
Vitamin B6
0.38mg
19%
Vitamin C
37mg
62%
Calcium
173mg
17%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
