Lemon Oatmeal Iced Tea Cookies

August 05, 2014

Tea laced oatmeal cookies topped with a lemon iced tea glaze!

1/2 cup (1 stick) margarine

1/2 cup sugar

1/4 cup brown sugar

1 egg

1 cup flour

1/2 teaspoon baking soda

1/4 teaspoon salt

1-1/2 cups old fashioned oats

2 Lemon Lift Tea Bags

Lemon

Powdered Sugar

Preheat oven to 350 degrees. Mix 1/4 cup hot water with one Lemon Lift tea bag and let steep 15 minutes. Beat margarine and sugars until combined. Add egg and tea and combine gently. In a separate bowl...
See the full directions on my site

Nutritions

Calories
165

Sodium
118mg
4% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
32g
11% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.64g 3%

Polysaturated Fat 0.75g 4%

Monosaturated Fat 1g 7%

Cholesterol 9mg 3%

Sodium 118mg 4%

Potassium 125mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 13g 27%

Vitamin A 84IU 1%

Vitamin B6 0.15mg 7%

Vitamin C 19mg 31%

Calcium 23mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
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4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
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1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

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Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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