Main Dishes
September 26, 2016
Calories
171
Sodium
6mg
0% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Lemon Pepper Salmon & Rice Skillet
215
Lemon Pepper Salmon & Rice Skillet ~ Quick, Easy and Healthy Dinner! Grab Your Skillet and Have Dinner Ready in 20 Minutes! Only 6 Ingredients!
4
2 Tbsp butter
2 c. asparagus, cut into bite sized pieces
1 teaspoon freshly grated lemon zest
1/4 tsp ground black pepper
4 (4.4 oz) cups Minute® Ready to Serve White Rice, prepared to directions on box
4 (2.4 oz) pouches Chicken of the Sea® Lemon Pepper Salmon Pouches
2 c. asparagus, cut into bite sized pieces
1 teaspoon freshly grated lemon zest
1/4 tsp ground black pepper
4 (4.4 oz) cups Minute® Ready to Serve White Rice, prepared to directions on box
4 (2.4 oz) pouches Chicken of the Sea® Lemon Pepper Salmon Pouches
In a non-stick skillet melt butter over medium-low heat. Stir in asparagus, lemon zest and pepper. Cook 3-4 minutes. Add rice and salmon. Heat through about 5 minutes.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
6mg
0% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
1g
11%
Cholesterol
16mg
5%
Sodium
6mg
0%
Potassium
63mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.4g
0%
Vitamin A
224IU
4%
Vitamin B6
0.17mg
8%
Vitamin C
2mg
3%
Calcium
16mg
1%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
