Main DishesSeptember 26, 2016
Calories
171
Sodium
6mg
0% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Lemon Pepper Salmon & Rice Skillet
423
Lemon Pepper Salmon & Rice Skillet ~ Quick, Easy and Healthy Dinner! Grab Your Skillet and Have Dinner Ready in 20 Minutes! Only 6 Ingredients!
4
2 Tbsp butter
2 c. asparagus, cut into bite sized pieces
1 teaspoon freshly grated lemon zest
1/4 tsp ground black pepper
4 (4.4 oz) cups Minute® Ready to Serve White Rice, prepared to directions on box
4 (2.4 oz) pouches Chicken of the Sea® Lemon Pepper Salmon Pouches
2 c. asparagus, cut into bite sized pieces
1 teaspoon freshly grated lemon zest
1/4 tsp ground black pepper
4 (4.4 oz) cups Minute® Ready to Serve White Rice, prepared to directions on box
4 (2.4 oz) pouches Chicken of the Sea® Lemon Pepper Salmon Pouches
In a non-stick skillet melt butter over medium-low heat. Stir in asparagus, lemon zest and pepper. Cook 3-4 minutes. Add rice and salmon. Heat through about 5 minutes.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
6mg
0% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.57g3%
Monosaturated Fat1g11%
Cholesterol16mg5%
Sodium6mg0%
Potassium63mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.4g0%
Vitamin A224IU4%
Vitamin B60.17mg8%
Vitamin C2mg3%
Calcium16mg1%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.