Desserts

Lemon Poppy Seed Angel Food Trifles

1

Lemon Poppy Seed Angel Food Trifles are the perfect light dessert! A quick treat with a lemon poppy seed yogurt and sweet, angel food cake crumbles!

8
2 cups non-fat vanilla greek yogurt
¼ cup lemon juice
2 tablespoons vanilla creamer
1¼ cup lite whipped topping
1½ tablespoons poppy seeds
2 teaspoons lemon zest
6 cups prepared angel food cake crumbles
In a medium bowl, mix together the yogurt, lemon juice, creamer, whipped topping, poppy seeds and lemon zest. Mix well. Set aside. In 8 small serving dishes, put ½ cup of angel food cake crumbles. Top with...
See the full directions on my site
Nutritions

Calories
725

Sodium
912mg
38% DV

Fat
3g
4% DV

Protein
17g
34% DV

Carbs
163g
55% DV

Fiber
2g
11% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV