Side Dishes
February 03, 2017
Calories
1127
Sodium
2757mg
114% DV
Fat
57g
89% DV
Protein
66g
133% DV
Carbs
93g
31% DV
Fiber
31g
124% DV
Lemon Rice Salad
21
Lemon Rice Salad can be converted from a side salad to an easy dinner by simply adding cooked chicken to this already delicious dish.
1/4 cup shallots, slice thin
3 Tablespoons olive oil, divided
1 cup cup long grain rice, rinsed well
2 cups chicken broth
1 Teaspoon lemon zest
Juice of 1/2 one small lemon
1/3 cup chopped cilantro
1 Teaspoon minced garlic
1/2 cup finely chopped red onion
1/2 cup diced red pepper
1/4 cup grated Parmesan cheese
salt and pepper to taste
3 Tablespoons olive oil, divided
1 cup cup long grain rice, rinsed well
2 cups chicken broth
1 Teaspoon lemon zest
Juice of 1/2 one small lemon
1/3 cup chopped cilantro
1 Teaspoon minced garlic
1/2 cup finely chopped red onion
1/2 cup diced red pepper
1/4 cup grated Parmesan cheese
salt and pepper to taste
Saute shallots in 2 Tablespoons olive oil until soft but not browned. Add uncooked rice to the pan, saute 2 -3 minutes stirring continuously. Add chicken broth to the pan, bring to a boil. Reduce heat ,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1127
Sodium
2757mg
114% DV
Fat
57g
89% DV
Protein
66g
133% DV
Carbs
93g
31% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
6g
42%
Monosaturated Fat
34g
214%
Cholesterol
131mg
44%
Sodium
2757mg
114%
Potassium
2358mg
67%
Protein
66g
133%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
124%
Sugar
7g
15%
Vitamin A
1267IU
25%
Vitamin B6
1mg
85%
Vitamin C
57mg
95%
Calcium
1249mg
124%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.