Rosé & Watermelon Smoothie

121

A rosé wine and watermelon smoothie recipe that’s perfect for summer. A cold and refreshing summery drink perfect to beat the heat of the summer. A delicious wine & frozen watermelon recipe to pair with light meals for dinner or lunch. Watermelon has extremely high water content. It’s the perfect fruit to eat on a hot day. But, to combat the watery smoothie problem, it is best to freeze the watermelon overnight. When choosing your watermelon, look for a seedless variety to make your life easier. If you can’t find seedless watermelon, take the time to pick out the seeds before you freeze it.

2
3 cups frozen seedless watermelon (frozen, cut into 1/2-inch chunks)
1 cup Rosé wine
1/2 cup yogurt
3 tablespoons maple syrup
Garnish: 2 sprigs mint
Garnish: 2 small wedges of fresh watermelon

1 - Cut watermelon into small chunks.

2 - Make sure watermelon chunks are fairly small to make it easier to blend into the smoothie.

3 - Transfer the watermelon onto a baking sheet and freeze...


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Nutritions

Calories
431

Sodium
76mg
3% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
99g
33% DV

Fiber
5g
23% DV