DessertsApril 14, 2013
Calories
216
Sodium
71mg
2% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
Lemon Souffle
2
the perfect light dessert
4
6 tablespoons granulated sugar, divided
1/4 cup all purpose flour
2 teaspoons finely shredded lemon peel, optional
1/4 cup lemon juice
1 tablespoon butter, melted and cooled
2 egg yolks
1 cup milk
3 egg whites
powdered sugar for dusting
1/4 cup all purpose flour
2 teaspoons finely shredded lemon peel, optional
1/4 cup lemon juice
1 tablespoon butter, melted and cooled
2 egg yolks
1 cup milk
3 egg whites
powdered sugar for dusting
Preheat oven to 350 degrees, lightly spray ramkens or other single serving oven proof baking dishes with non stick spray. ( I used coffee cups)
In a small bowl whisk together egg yolks and milk. In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
71mg
2% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g7%
Monosaturated Fat3g19%
Cholesterol165mg55%
Sodium71mg2%
Potassium161mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar22g44%
Vitamin A408IU8%
Vitamin B60.27mg13%
Vitamin C8mg13%
Calcium96mg9%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.