Main DishesAugust 26, 2015
Calories
1698
Sodium
986mg
41% DV
Fat
16g
24% DV
Protein
340g
680% DV
Carbs
35g
11% DV
Fiber
15g
61% DV
Lemon Tuna Burgers
7
Use tuna in a new way for dinner this week with these tasty lemon tuna burgers.
6
18 oz tuna (about 5 cans of Bumble Bee Sensations), drained
2 eggs
1/4 cup Parmesan cheese
3/4 cup bread crumbs
1/4 cup diced onion
3 tablespoons vegetable oil
2 eggs
1/4 cup Parmesan cheese
3/4 cup bread crumbs
1/4 cup diced onion
3 tablespoons vegetable oil
Mix the tuna, eggs, Parmesan, bread crumbs, and onion in a medium bowl until fully combined.
Using a half cup measuring cup shape into patties.
Heat vegetable oil in a saute pan over medium heat. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1698
Sodium
986mg
41% DV
Fat
16g
24% DV
Protein
340g
680% DV
Carbs
35g
11% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g17%
Monosaturated Fat3g21%
Cholesterol537mg180%
Sodium986mg41%
Potassium6088mg173%
Protein340g680%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar2g4%
Vitamin A890IU17%
Vitamin B612mg640%
Vitamin C14mg24%
Calcium221mg22%
Iron12mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
