Beverage
July 23, 2017
Calories
140
Sodium
16mg
0% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
Lemon Verbena Tea
7
Recipe to prepare a delicate, fragrant Mexican lemon verbena tea
2
3 lemon verbena leaves
4 cups water
4 tsp. honey or sweetener of choice (optional)
4 cups water
4 tsp. honey or sweetener of choice (optional)
Place the 3 lemon verbena leaves in the 4 cups of water.
Boil for 15 minutes.
Serve hot or iced with a teaspoon of honey in each glass for sweetness.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
16mg
0% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
5g
32%
Monosaturated Fat
4g
30%
Cholesterol
8mg
2%
Sodium
16mg
0%
Potassium
451mg
12%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
19g
39%
Vitamin A
75IU
1%
Vitamin B6
4mg
249%
Vitamin C
173mg
288%
Calcium
131mg
13%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
